HEALTH & WELLNESS

MENTAL HEALTH

MINDFULNESS

MENTAL HEALTH

As we all know, the ongoing pandemic has taken a toll on the mental health of a huge number of people. The constant fear & stress has resulted in a steep rise of various types of mental health issues among people throughout the world. Since mental health is not prioritised by the many, it holds a strong root within them as it is not being .... Read more.

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PERSONALIZED COACHING

MINDFULNESS

Talk to us to learn more about the unique Wellness experiences we can create for you online and offline

PERSONALIZED

COACHING

At the #HubLive on Instagram, we hosted holistic health & fitness LIVE sessions in association with Health Coach - Dr. Ritika Kalra, a lifestyle consultant who specialises in yoga, naturopathy and nutrition.

 

Ritika has over 10 years of experience in treating and managing a myriad of cases from heart diseases, hormonal issues, sports nutrition, weight gain & weight loss. Having spent over a decade in healthcare and wellness, she is a one-stop solution with an integrated approach to health and fitness... READ MORE